Toe separators are a simple, mobility tool for correcting foot mobility and posture. Our toes have been forced into an unnatural state after many years of wearing narrows shoes such as heels, cleats, climbing shoes, and so on. Toe separators can be worn to correct your feet to their natural state. Helps with foot stability: reset your toes to their natural state, creating more stability through your feet. Help fix foot pain: undo the damage from many years of wearing shoes and heels with narrow toe space. Reestablishing foot control can help relieve pain throughout your ankles, knees, and hips. Easy to carry: keep these toe spacers in your gym bag to add to daily warm ups. White gel spacers are easy to clean and do not appear dirty as quickly as other colors. The gel allows each spacer to be one size fits all.