Vitamin C acts as a powerful antioxidant that protects vital molecular elements within your body, helping to maintain optimal flow of electrons within your cells as an essential nutrient. It is a key component of a healthy immune function and can reduce the severity of colds due to its role in the protection of your body's natural defense system. Vitamin C helps protect against unstable atoms that come from environmental pollutants. Vitamin C is also highly regarded in the world of skincare. The potent properties of this nutrient have also been said to improve skin tone and texture, replenish skin moisture, and delay signs of aging. You may even enhance your complexion and help to repair skin damage caused by sun exposure and oxidative stress by adding vitamin C to your daily intake. Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. The daily intake of this nutrient is an easy step you can take to ensure that your body receives the support it needs for skin health and immune function.