Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entre dishes, and it is also cooling to the skin. When diffused, Basil helps promote focus and a stress-relieving experience. Diffuse to promote a sense of focus while studying or reading. Massage with wintergreen and carrier oil on back of neck for a stress-relieving experience. Take a drop internally to provide soothing support during menstrual cycle. Add to your favorite Italian dishes for a refreshing taste.