Our hot and cold gel pack bag therapy is designed with skin-safe ice silk lycra fabric for comfort. Our reusable ice packs wrap sleeve are freezer and microwave safe for injuries, allowing you to receive cold therapy and hot therapy right at home with the reusable knee ankle wrist elbow brace gel pack

Szie S: 9-12 inch(circumference 23-31cm) Target area: wrist forearm elbow arm ankle knee calf
Size M: 17-20 inch(circumference 43-51cm) Target area: wrist forearm elbow arm knee calf
Size L: 21-26 inch(circumference 53-66cm) Target area: elbow arm knee calf

Product Details:
Material: Professional Solid Gel
Shell Fabric: Ice Silk Lycra Fabric(Smooth cool feeling, more comfortable than other Nylon Fabric)
Weight: 1-1.5 pound
Reusable Wearable Hot and Cold Ice Pad Sleeves
Great for Arm, Ankles, Wrists, Elbows, Knee and Forearms
Helps Relieve Pain and Inflammation

Cold Therapy
Place in the freezer for at least 1 hours inside the plastic bag provided (or use your own freezer bag). Place on desired area for approximately 15 minutes for ideal recommended use. Best used after showering or washing the area. You can also keep your cold Gel pack sleeve in the freezer so that its always ready

Hot Therapy
IMPORTANT: Remove Ice wrap sleeve from any plastic bags and make sure it is at room temperature. Sleeve CANNOT be cold. Microwave at 20 seconds and add 10 second increments until it reaches desired temperature. All microwaves may vary

This reusable hot and cold gel ice pack is ideal for all types of pains, aches, and injuries to get fast pain relief